Nutrient value of pinto beans

Enjoy the wholesome taste of Great Value Pinto Beans.

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On this page: Black, Haricot, Kidney, Lima, Mung, Pinto and Green beans.

Folate, along with vitamin B-12, is one of the essential co-factor for DNA synthesis and cell division. Pinto beans are a good source of B vitamins, especially folate. A half-cup of cooked pinto beans supplies 147 micrograms of folate, or 37 percent of the recommended dietary allowance for adults. Pinto beans also contain kaempferol, which is a flavonoid known to help reduce inflammation. Calories, fat, protein, and carbohydrate values for for 1 Cup Pinto Beans and other related foods.

Footnotes for Beans, pinto, mature seeds, cooked, boiled, with salt. Source: Nutrient data for this listing was provided by USDA SR-21. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Nutritional Profile. Pinto beans are an excellent source of molybdenum and a very good source of fiber and folate. Pinto beans are also a good source of copper, manganese, phosphorus, protein, phosphorus, vitamin B1, vitamin B, magnesium, potassium and iron. Beans are a rich source of soluble and insoluble fiber.

Pinto beans are popular because of their flavor, cost, nutritional value, and ease of preparation.

The USDA Nutrient Database indicates that a typical serving of 1 cup of boiled pinto beans weighs 171 grams. Carbohydrates make up around 45 grams of that weight. There is 1 gram of fat in a cup of pinto beans, as well as about 15 grams of protein, which is 33 percent of the 4 grams of protein women need each day. Comparing black beans to pinto beans, most nutrient levels are similar, but pinto beans do have significantly more vitamin B and selenium. Not the most important nutrients, but a difference nonetheless. Both feature nutrients that promote heart health and proper digestion, lower cholesterol, and contain muscle-building protein and plenty of vitamins and minerals to aid optimal body function. Calorie breakdown: 0% fat, 74% carbs, 2% protein.

Want to use it in a meal plan.

Beans are a simply delicious, naturally nutritious food. Nutrition. A nutrient-dense legume, the pinto bean contains many essential nutrients and is very low in saturated fat. It is a good source of protein, phosphorus and manganese, and very high in dietary fiber and folate. Rice and pinto beans served with cornbread or corn tortillas are often a staple meal where meat is unavailable. Here are 7 health and nutrition benefits of pinto beans, plus how to cook them. Nutrition information for Pinto Beans. Track calories, carbs, fat, and 12 other key nutrients.

Calories, fat, protein, and carbohydrate values for for Canned Pinto Beans and other related foods. Nutrition Facts of Peruano Beans Peruano beans are a type of yellow beans. This NutriNeat article provides some information about the nutritional facts of these beans along with elaborating on how to cook them to perfection. Nutrition facts for Beans, with salt, boiled, cooked, mature seeds, pinto, recommended daily values and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet ( change ). There are 244 calories in 1 cup ( oz) of Pinto Beans, boiled.